Morning Sickness During Pregnancy is one of the most common symptoms experienced during early pregnancy. Characterized by nausea and vomiting, it can occur at any time of the day despite the name. This article explores the causes behind morning sickness, when it typically starts, and five simple, safe remedies to manage it. You’ll also find practical diet tips and links to Indian and international health resources.
Morning sickness refers to the nausea and vomiting that many women experience during early pregnancy. The name says “morning,” but you can feel sick any time of day. This usually starts early in pregnancy and gets better after a few months.. For some women, it is a mild inconvenience, while for others, it can significantly impact daily life.
Morning sickness during pregnancy typically starts between the 6th and 9th week of gestation and often eases by the second trimester. However, in some cases, it may last longer.
Morning sickness symptoms are:
- Feeling like you want to throw up
- Not wanting to eat foods you used to like
- Smells making you feel worse
- Being very tired
- Not feeling hungry
- Upset stomach when you wake up
What are Causes of Morning Sickness ?
The exact causes of morning sickness are not entirely known, but several factors are believed to contribute to this condition:
1. Hormonal Changes
During early pregnancy, the body produces high levels of hormones such as human chorionic gonadotropin (hCG) and estrogen. These hormones are essential for supporting pregnancy but are also known to trigger nausea in many women..
2. Heightened Sense of Smell
Many pregnant women develop a heightened sense of smell, making them more sensitive to certain odors. Strong smells, even those that were previously unnoticeable, can trigger nausea.
Emotional stress, anxiety, Fatigue and physical exhaustion may intensify morning sickness symptoms. A lack of sleep and rest can also worsen the sensation of nausea.
4. Gastrointestinal Sensitivity
Some experts believe that a slower digestive system or changes in stomach acid may be responsible for increased sensitivity in the gastrointestinal tract, leading to nausea and vomiting.
Does Everyone Get Morning Sickness?
Not all pregnant women experience morning sickness. The intensity and presence of morning sickness during pregnancy vary from person to person. Some may feel nauseous occasionally, while others might experience persistent vomiting known as hyperemesis gravidarum—a more severe form of morning sickness that requires medical attention.
Several factors can influence whether you get morning sickness, such as:
- Family history
- Multiple pregnancies (e.g., twins)
- A history of motion sickness or migraines
- Sensitivity to certain smells or foods
Morning Sickness Starts When?
Typically, morning sickness starts around the 6th week of pregnancy, shortly after implantation and the first missed period. It can peak around weeks 9 to 11 and often begins to taper off by the 14th week. However, this timeline can vary widely. Some women may notice symptoms earlier, while others may continue to feel nauseous well into the second or even third trimester.
Simple Remedies for Morning Sickness
If you’re searching for cures for morning sickness that are natural and easy to apply, the following remedies can offer real help:
1. Follow a Balanced Morning Sickness Diet
Eating the right foods can have a significant impact. A morning sickness diet should include small, frequent meals to keep blood sugar levels stable and avoid an empty stomach.
Foods for morning sickness include:
- Crackers or dry toast
- Plain rice or boiled potatoes
- Applesauce or bananas
- Yogurt and light soups
Avoid greasy, spicy, and overly sweet foods, as they can trigger nausea.
2. Stay Hydrated
Dehydration can worsen nausea. Sip water, clear broths, or electrolyte-rich drinks throughout the day. If plain water is unappealing, try adding a slice of lemon or cucumber to make it more palatable.
3. Ginger and Herbal Remedies
Ginger is widely recommended as a natural morning sickness treatment. You can consume it in various forms:
- Ginger tea
- Ginger candies
- Fresh ginger in warm water
Chamomile and peppermint teas are also gentle options that can provide help with morning sickness.
4. Adjust Your Daily Routine
Simple lifestyle changes can go a long way. Get plenty of rest, avoid lying down immediately after meals, and stay away from strong smells or stuffy rooms. Try to identify any specific foods to eat when having morning sickness that make you feel better and keep them readily available.
5. Vitamin B6 Supplements
Some studies have shown that taking vitamin B6 can reduce nausea. Always consult with a healthcare provider before starting any supplement as a morning sickness treatment. In some cases, your doctor may recommend anti-nausea medication.
How to Prevent Morning Sickness During Pregnancy
While there’s no guaranteed way to completely avoid it, there are some steps you can take to prevent morning sickness during pregnancy or at least reduce its severity:
- Eat small meals every 2–3 hours
- Keep bland snacks beside your bed to eat before getting up
- Avoid known triggers, like strong perfumes or spicy foods
- Get fresh air and light exercise daily
When to Seek Medical Advice
If nausea and vomiting are severe, causing dehydration or weight loss, you may be dealing with hyperemesis gravidarum. This condition needs medical attention and is different from typical morning sickness symptoms.
Contact your doctor if:
- You can’t keep any food or liquid down
- You feel dizzy or faint
- You’re losing weight rapidly
Last but not the least...
While morning sickness During pregnancy is an uncomfortable part of pregnancy for many women, it is generally a sign that your body is adjusting to support a growing baby. With the right diet, habits, and remedies, it is manageable for most. If you’re unsure or symptoms worsen, consult with your healthcare provider to ensure your health and your baby’s well-being.
For more support and information on pregnancy wellness and nutrition, follow Mother and Me for reliable, mother-focused guidance.
FAQ's
No, not every pregnant woman experiences nausea. Some go through pregnancy without any sickness at all
Yes. Though it’s called morning sickness, it can occur at any time—morning, afternoon, or evening sickness during pregnancy.
Light and bland foods like dry toast, bananas, and lemon water are helpful.
Extreme or prolonged nausea is known as hyperemesis gravidarum. It may require medical care and IV fluids.
Yes. Ginger tea, Vitamin B6, hydration, and frequent light meals are commonly recommended morning sickness home remedies
